not, my life daily not is tense and stressful, could tell that certain situations or moments I generate stress as it are the amount of work in the University, them partial them exhibitions etc.. stress can be reduced by making good use of the time well distributing activities is carrying out an agenda that will guide you in the implementation of the activities, listen to music, interact more with your friends and visit psychologist and practice exercise and good nutrition.
with regard to the theory of the stress I seems that is useful, and all them actions that this presents to combat it or reduce it are viable because allow to the person give is has of that the stress has causes, consequences and possible solutions.
And finally I think that the idea that stress is a motivating agent to be increasingly better is subjective since stress can generate irreversible damages both physically and psychologically.

1) Sometimes it is tense and stressful since studying at the university has been an enormous challenged for me specially when I do not understand a topic or something doesn't going on as I expected. Besides, I recognize that, being a professional and a competent person in the globalized world is difficult but not impossible so that I will do my best to finish my carreer and make my dreams come true

2) I consider that, the “STRESS” theory is very helpful because it provides us real life situations in which stress is part of their daily also it mentions some strategies we can routire take into consideration in order to deal with any stressful moment in our day.
And the easiest action for me to practice is “sleep” because I really consider that, sleep well help my body to be relaxed and in shape. Actually, I love sleeping and it is also healthy, if I get a good night's sleep I will practice the other tips such as smiling, working out in order to reduce and release STRESS.
3)Some people believe stress makes them to perform beber. But that's rarely true. Research consistently shows the opposite that stress usually causes a person to make more mistakes ( Krans 2016)
According to the author, I think that stress is related to ankiety irritability, and anger which affect our emotions , body and performances in a negative way. As a way of conclusión, stress affects ourselves and people around us so that it is not a motivating force to drive me to do better

1-In my daily life there are a few days more esthetic than others, I like to exercise and play with my dog to relax, I usually exercise in the morning to be active all day.
2-Sometimes the theory can be good, and the easiest action is the alarm, to detect the changes in the body is the most important, to change habits that reduce the stres.
3-When there is stress there is pressure, this can serve to do the activities in the shortest time, if I stress for something that I must do, the faster I do the faster the stress is removed.

No, my everyday life not is tense and stressful, maybe in exams time, but in general I live a quiet life.
I think that the stress theory is important and helps to recognize the solutions about daily problems,Also shows how to deal with the problems that may cause the stres.
Maybe for many people is better working under pressure but personally, I do the things better when I am stress free.

1. I think that my everyday life is not tense and stressful, but there are days that are stressful because i has many works of the university, exams, laboratory reports, also i try of make activities diferent of the university for example speak whit my friends, be in relaxing places .
2. Yes, Sometime the stress can be used as alarm of our life, because may our lifestyle be not the right one, the action easiest for to practise is sleep the adequate hours for recover energy and eating food healthy.
3. For some people the stress is a motivating force, because forces you to do things faster for not feel more stress, and if you have not things or jobs stressful you feel better

1. Actually my everyday life is very stressing. i'm work with my parents and study Electric engineering at the same time.
My schedule is very complicated, sometimes I can't go to university and sometimes I can't go to the office. I calm the stress whit music ando games online.

2. i like it, i believe i can apply it on my day. the action more easier for my is "Relax and smile" for get a positive attitude

3. i think this is true, sometimes i work best under pressure.

1° if i stress and much, almost always is that i have a lot of work for college and treatment of calm down listening music or talking to other people and walk a little
2°yes, i wold like to apply in my life theory of relax and smile and that all people who stress try to give them this important message and is the easier and prectice we can relax walked a little by a park and laugh looking any video funny on the internet.
3° no, for me strees is not a motivation, but if makes people sick

1.so so because sometimes for the jobs of university and exams for reduce i do play and I do sport to get rid of all those bad energies

2.yes i practice the exercise how sports,relax etc with an acttitude positive

3.I think some people like the engineers or those who work in some company use the stress to improve their work although I think that is wrong

1) I usually get really stressed in exams time and i relax myself with book painting or getting free amounts of time to do other kind of activities like reading

2) i think the theory of stress is really helpful because it can decresead the symptoms of stress, in my life i would use the schedule tip and some time to relax because this are the tips that really work.

3) for me the stress is not a motivation, it makes us do our work wrong because we are trying to do it as fast a we can for the rush of being done with everything that is causing the stress, so at the end things don't go as good as we expected.

1. My daily life is not tense or stressful because I try to handle all situations calmly, when I feel a bit stressed to relax and be alone.

2. Actually I find the theory useful, even the most practical action is to sleep, because when you have a good night you will have an easier and happY day.
 
3. I disagree, because personally when I'm stressed I don't do things well or with pleasure.

-Is your everyday life tense and stressful? How do you relieve and reduce stress?

I think that my life is tense and stressful in some moments, because I trying to relax in all part of my life, but is very difficult for me, for my responsibilities and my social work, because when they join us is a stressful.
And I reduce the stress with a good attitude, a cup of tea o coffee and a big smile.

Do you find the 'STRESS' theory helpful? Which action is the easiest for you to practice and why?

I think that the 'STRESS' theory don´t help me to reduce the stress or not all, because this theory has bad items for me, for example the “expectations”, for me is very conformist.
And the easiest practice is the smile, is a chain action and you have to pass this.

-It is said that stress is also a motivating force to drive you to do better. What do you think?

I think that is false, terrible and bad because the stress is bad for the health, furthermore it exist other motivations for to be better.

1. *No, my life isn't tense and stressful.
*For reduce stress:
-organize the time
-practice sport
-Listen to music
-have good feeding
-sleep well

2. *Yes, i find helpful the stress theory, all is very true.
*The easier is the word 'R', "relax", doing an activity that we like and we enjoying. there the stress reduce; other easy is the word 'S', "smile" having a attitude positiva, we can beat stress and we feel more comfortable, doing our activities.

3. When i am stressed, generate a pressure and by that i strive more and i do best for remove the weight. The stress do than i fill me of things and also of energy. then i try and try; and if i don't well, i don't liberate that weight. is the pressure that exerte for distinguish what i do.

1. No, my life isn't tense and stressfull. I think you should have a positive attitude and think of change as a normal part of life, try (trying) to resolve the disagreement with people is very important because then you can build strong relationship and keep commitments have made.
Want to reduce some stress, you can reduce this by the word S-T-R-E-S-S, that's stress:
S: Scheuduling
T: Treat your body well
R: Relax
E: Expectations
S: Sleep
S: Smile

2. If I find the theory of stress useful. I think the easiest action to practice is " treat your body well" because experts say that exercise can reduce stress and also if you eat healthy food.

3. I think what if you are a negative person, you can actually learn to think in a more positive way because that makes you feel more comfortable when you are coping with the stress.

No, normmally i don't live stressfull. But when i am stressfull i like distract me practicing sports or playing música.
Yes, because it helps to understand how por body and we cant control it. Drinking one beber at the finally of the day is the easiest way to des-stress.
When you are stressfull yoy only whant to finish the work. Like me at this moment because i had to rewrite all the text. So that is motivates to finish quikly the work

1) My life is not stressful at all and my career helps me for every moment that I feel stress. Besides, everything in my life is going well to stress.
It seems to me that the best way to relieve stress is to sleep and eat as this is something that indirectly likes the body and improves the condition of the person.

2) it is useful because it helps to understand why it happens and what are the best ways to fight it more because now most people suffer from stress and do not realize that they damage their life for this reason.
For me the best action is to rest and to get things done right with the mind blank and without thinking about how much it mortifies us.

3) I do not think it is the motivating stress because with stress one does not think clearly and ends up is ruining what may be right in our lives by believing that what is thought with stress is good when it is not.

1) My life is not stressful at all and my career helps me for every moment that I feel stress. Besides, everything in my life is going well to stress.
It seems to me that the best way to relieve stress is to sleep and eat as this is something that indirectly likes the body and improves the condition of the person.

2) it is useful because it helps to understand why it happens and what are the best ways to fight it more because now most people suffer from stress and do not realize that they damage their life for this reason.
For me the best action is to rest and to get things done right with the mind blank and without thinking about how much it mortifies us.

3) I do not think it is the motivating stress because with stress one does not think clearly and ends up is ruining what may be right in our lives by believing that what is thought with stress is good when it is not.

-Is your everyday life tense and stressful? How do you relieve and reduce stress?
So so, I only stress when I perform tasks that I find difficult to perform such as technical drawing, as I hate compas. I always seek to have as much time in the world as possible

-Do you find the 'STRESS' theory helpful? Which action is the easiest for you to practise and why?
Yes, the easiest thing to practice is S 'Smile' since smiling makes you feel happy and that everything is going to be well, and the action I have always practiced is the R 'Relax' I always do all the work On weekends to rest and enjoy my free time during the week.

-It is said that stress is also a motivating force to drive you to do better. What do you think?
I think that it is true, I always think that I work better under pressure, since I take better advantage of every minute, and the time in which I must perform each task, so I always do the weekends

1. Sometimes it is often stressful because of all the problems.
I think you should have a positive attitude and think of change as a normal part of life.

2.yes because are a good tips.
treat my body well because can reduce

3. Yes because it helps us learn to fight it

1) No my life is not tense or stressful i carry my life with calm
I relieve stress
playing videgames
playing basketball
listening to music
sleeping

2) it is useful beacuse it gives advice for relieve stress to lead a calm life for me is easy to practice the "S" "sleep" because it is a form of relieve stress and it is something that we do every night and sleep helps to free the mind

3) I think stress does not help to be better person because this generates depression and illness and a person with depreession have dificulty concentrating and bad relationship with other people

1) my life is not stressful because I am a very calm and positive person. But when I feel a little stress I like to sleep, watch movies or see nature.

2) it is useful because it explains what stress is and how to fight it. For me the best action is R "relax" because it is better to be calm and think things right. When we are stressed we do not think well.

3)I think that phrase is true, although stress does not let us think well, stress does create a feeling to want to be better.

1.No, I sometimes if I stress but I do others things and i'm happy
things that I do for reduce the stress:
a.listen to music
b. play a instrument
c.sing
d.read a book
e.drink a tea or other drink
f. be alone etc.

2.yes ,i think that it's correct because the text say that the stress can be reduced for things that we can do for be happys of all forms in home, working or in other place.

I think that is the sports because you can do in the morning or in the night at any time of the day.

3.it's false because our body can't be in a form of stress for work or study , the body should be in completly tranquility for work better.

1. No my life is not tense or stressful, I try not to stress for small things.
-i reduce stress listening music and playing with my friends or parents

2. yes, it is useful because we can know the benefits and disadvantages of stress.
- for me is easy to practice the sleep because it is when you do not think of anything that affects you.

3.No, I think it's just the opposite, because when there are stress you get mad and close yourself to many thoughts.

1)-Is your everyday life tense and stressful? How do you relieve and reduce stress?

R)Not, my life isn't tense or stressful, but when i get stressed out, i usually sing.



2)-Do you find the 'STRESS' theory helpful? Which action is the easiest for you to practise and why?

R)yes, because it give some councils concerning how manage the stress.
for example the R of relax is the more easy because we can relaxed of different forms.



3) -It is said that stress is also a motivating force to drive you to do better. What do you think?

R) I think doesn't to be better person because this isn't positive when it comes to relating to others.
Neither doesn't help the concentration for perform different jobs or for to be happy.

1. My life is not stressful, I try to be relaxed. I reduce the stress when walk, play games, talk with the people because this entertain me, take a walk with my pet and sleep.

2. For my the “STRESS” theory is helpful because not all the people know to handle the stress. The actions that are most easiest for my are the “R” relax how ride the bicycle and “S” Sleep because I recede of the problem and helps to free the mind.

3. No, because stress does not allow you to focus on the difficult situation and also causes illness if this is not control.

1. No, my life is not stressful. I like to be calm and relaxed, Although sometimes the problems are bigger.
When I stress I like to sleep and be calm to feel better, also like to read and be silent.

2. yes, of course the stress theory is very useful because it's very real
For me the best option in the theory is to sleep and also relax because they are very useful and easy to practice however they actions are all very important

3. I think it's true. Because it is a motivation to do things better and also to get ahead although excessive stress is very dangerous.

Daniela Bastidas Marin
cod: 1088353498

1. My life isn't stressful. But i listen to music and walk a lot of.

2. Yes, is very interesting to people haven't control this emotions. The easiest activity is ''S'' Sleep, because our body rests.

3. When we stress, we want do the activities more fast, but isn't a good alternative.

1. My life is very stressful. But I play piano for calm me down

2. Yes, it is very interesting that people do not control these emotions. The easiest activity is '' R '' relax, because our body needs rest.

3. For me the stress is the shape easier of work.

1. My life is quite stress because I do not have many things to do I just go to the university and help my mom with the housework, so this is why I am not stressful.
2. I believe the STRESS theory is great as it give us a set of activities to reduce stress, and the easiest for me is the the word S which means sleep due to sleeping is wonderful and is the most effective way to relax.
3. To my mind stress can give you motivation to improve in your life, or in all the thins you have proposed in your life. However, stress in high quantities would be bad for your health.

-Is your everyday life tense and stressful? How do you relieve and reduce stress?
I think my life if it is stressful because we have to study many things, I have many difficulties, when I have test I stress more, I have many responsibilities. And to reduce the stress I go to cinema or read other subjects that have nothing to do with my career.
-Do you find the 'STRESS' theory helpful? Which action is the easiest for you to practise and why?
I think it is not very good, there are other things that can be implemented to reduce stress, or at least give a better quality of life to those who suffer.
-It is said that stress is also a motivating force to drive you to do better. What do you think?
I think it's false, things that make you bad will never motivate you to be better.